the road goes on forever...

Capital 10 Miler

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
8.0012.0020.00
Brooks Baby Blue Miles: 20.00
Slow milesFast milesTotal Distance
3.002.005.00

2x1 mile (6:11, 5:59) around the indoor track on campus.  I gave it everything I had. I probably should have slowed down and done 3x1 mile instead, but I wanted to run off some "what are my students thinking" steam. 

Brooks Baby Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Brooks Baby Blue Miles: 5.00
Add Comment
Race: Capital 10 Miler (10 Miles) 01:11:14, Place overall: 14, Place in age division: 4
Slow milesFast milesTotal Distance
0.0010.0010.00

Really enjoyed this race. There were a lot of fast ladies that pushed me to go faster, and I am really happy with the way I ran it. Perfect weather (~55 with a little drizzle). I went out easy and then picked up, and by mile 5 I hit the pace I wished to hold for the remaining time.  Except for the half mile hill in mile 10 (ugh) it was a really fast course, almost completely flat.  

7:29, 7:29, 7:16, 7:11, 6:59, 6:56, 7:05, 6:59, 6:46, 6:58 (or close to it)

This could possibly extrapolate to a half marathon PR in two weeks, but the race will be much more challenging. I am also a little worried about my lack of endurance, but since I was able to pick it up during the second half of the race it must not be that bad.  

Overall a great race day, and I hope to go to Richmond for this race again next year. 

Brooks Baby Blue Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
8.0012.0020.00
Brooks Baby Blue Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: