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Week starting Sep 11, 2011

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
13.000.0013.00
Brooks Baby Blue Miles: 13.00
Slow milesFast milesTotal Distance
4.000.004.00

Brooks Baby Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Ran with my mom for her first 9 miler! (In prep for her first half). Averaged about 9:45 pace, then I surged the last mile (around 6:40 pace).  My longest run since the knee injury in March.

I have to get more consistent with my running (don't I always) but I am happy to get a run in of this length. And very proud of my mom. Go Jude!!

 

HAPPY 30TH BIRTHDAY to my old brother Brent! He is celebrating with his first IronMan next weekend!!!! (And the JFK 50 miler in November, my family is nuts).

Brooks Baby Blue Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00
Brooks Baby Blue Miles: 13.00
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