the road goes on forever...

Week starting Sep 11, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Brooks Baby Blue Miles: 13.00
Tue, Sep 13, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Brooks Baby Blue Miles: 4.00
Add Comment
Sat, Sep 17, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Ran with my mom for her first 9 miler! (In prep for her first half). Averaged about 9:45 pace, then I surged the last mile (around 6:40 pace).  My longest run since the knee injury in March.

I have to get more consistent with my running (don't I always) but I am happy to get a run in of this length. And very proud of my mom. Go Jude!!

 

HAPPY 30TH BIRTHDAY to my old brother Brent! He is celebrating with his first IronMan next weekend!!!! (And the JFK 50 miler in November, my family is nuts).

Brooks Baby Blue Miles: 9.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Brooks Baby Blue Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: