the road goes on forever...

Week starting Aug 30, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
24.50	3.10	27.60

Brookes Adrenaline (Magenta) Miles: 15.50	Even Newer Brooks Blue Miles: 12.10

Sun, Aug 30, 2009

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

My longest run since my marathon in November! It went pretty well, although my legs were definitely feeling the distance. This is the best I have felt on a run in while, physically and mentally. I think I am ready to lessen the speed work and bump up the mileage. Which is good, since marathon training begins soon!

Miles 2-11 were all around 8:04, Mile 12- 7:47, Mile 13 to finish were around 8:10-15

Brookes Adrenaline (Magenta) Miles: 15.50

Comments(3)

Thu, Sep 03, 2009

Slow miles	Fast miles	Total Distance
2.50	3.10	5.60

5k tempo... not so good

22.15

Even Newer Brooks Blue Miles: 5.60

Comments(2)

Sat, Sep 05, 2009

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Even Newer Brooks Blue Miles: 6.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
24.50	3.10	27.60

Brookes Adrenaline (Magenta) Miles: 15.50	Even Newer Brooks Blue Miles: 12.10

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