My longest run since my marathon in November! It went pretty well, although my legs were definitely feeling the distance. This is the best I have felt on a run in while, physically and mentally. I think I am ready to lessen the speed work and bump up the mileage. Which is good, since marathon training begins soon!
Miles 2-11 were all around 8:04, Mile 12- 7:47, Mile 13 to finish were around 8:10-15