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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Sun, Aug 30, 2009
Slow milesFast milesTotal Distance
15.500.0015.50

My longest run since my marathon in November! It went pretty well, although my legs were definitely feeling the distance. This is the best I have felt on a run in while, physically and mentally. I think I am ready to lessen the speed work and bump up the mileage. Which is good, since marathon training begins soon!

Miles 2-11 were all around 8:04, Mile 12- 7:47, Mile 13 to finish were around 8:10-15 

Brookes Adrenaline (Magenta) Miles: 15.50
Comments
From Kelli on Sun, Aug 30, 2009 at 15:26:13 from 71.219.64.200

Super job!!! Very impressive paces for a long run. you are such a great runner!

From Kelsey on Tue, Sep 08, 2009 at 20:55:41 from 98.230.44.19

Thanks Kelli... hopefully I can keep my long runs at this pace so I can run marathons as fast as you :)

From Kelli on Tue, Sep 08, 2009 at 22:39:32 from 71.219.97.42

Oh, you can!

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