the road goes on forever...

Summer Track Series

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09

5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:

Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 903 (Orange) Lifetime Miles:						63.00
Red Flats Lifetime Miles:						44.88
Brooks Salmon Lifetime Miles:						304.65
Brooks Black Lifetime Miles:						131.30
Brooks Baby Blue Lifetime Miles:						116.25
Newtons Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
3.50	6.10	9.60

Brooks Adrenaline (Blue) Miles: 6.50	Red Flats Miles: 3.10

Tue, Jul 14, 2009

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

Had a tough time tonight. It was warm (heat index around 96) but nothing out of the ordinary. My legs just struggled.

12x400, all @ 90 or less, fastest 84.

Brooks Adrenaline (Blue) Miles: 5.00

Comments(3)

Thu, Jul 16, 2009

Race: Summer Track Series (3.1 Miles) 00:19:20, Place overall: 3

Slow miles	Fast miles	Total Distance
1.50	3.10	4.60

I am super happy with this race! I thought I would struggle to run 19:45. My friend Micah came, and we hadn't run with each other since May since I have been traveling so much, but she is getting to be in really good shape. There was also a girl from the FSU track team there. I knew Micah really wanted to beat the other girl, and I decided to just stay with them until I couldn't. That point ended up being around 9 laps in I think. The FSU girl ended up beating Micah by 5 seconds which stinks.

I have 400 splits, but we went out in 6:08 then did something like a 6:11, then I died a little. But this is the hardest I have actually run in a while, and I am really happy with it!

I also won the summer track series, I think I get my award next week!

Brooks Adrenaline (Blue) Miles: 1.50	Red Flats Miles: 3.10

Comments(9)

Totals

Slow miles	Fast miles	Total Distance
3.50	6.10	9.60

Brooks Adrenaline (Blue) Miles: 6.50	Red Flats Miles: 3.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):