Had a tough time tonight. It was warm (heat index around 96) but nothing out of the ordinary. My legs just struggled.
12x400, all @ 90 or less, fastest 84.
Brooks Adrenaline (Blue) Miles: 5.00
Comments
From Barry on Wed, Jul 15, 2009 at 12:20:18 from 67.61.234.251
Great run! What is the course record for the 5K you will be running on Thursday?
From Kelsey on Wed, Jul 15, 2009 at 14:15:56 from 128.186.154.139
Wow you have a good memory! You keep track of my schedule well. The track club record is 19:25, which I really don't think I can do right now with this lack of endurance. But my age group record is like 23 minutes, so I should have that easily, barring any injury of course. I think I will shoot for under 20 and see what happens.
Thanks for remembering!
From Nevels on Thu, Jul 16, 2009 at 13:05:40 from 131.204.15.93
Solid workout.
12x400 was a staple in high school for me, and, if I remember correctly, it put some pretty good pep in my step for 5k's, 3200's and 1600's, so you should blow that 5k away...
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