the road goes on forever...

Week starting Mar 20, 2011

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Brooks Salmon Miles: 2.00Brooks Black Miles: 21.00
Mon, Mar 21, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Embarrassing but true.

Brooks Salmon Miles: 2.00
Add Comment
Wed, Mar 23, 2011
Slow milesFast milesTotal Distance
21.000.0021.00

Current status: Tapering. 

                :) 

Brooks Black Miles: 21.00
Comments(2)
Fri, Mar 25, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Instead of doing an easy recovery run I am stuck nursing a very swollen left knee. It has 2 weeks to get itself under control... although obviously I would like to run a few more times before my race.  

Feeling a little uneasy about it as it feels even worse today :(   It is currently impossible to run, and barely possible to walk. 

Comments(5)
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Brooks Salmon Miles: 2.00Brooks Black Miles: 21.00
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