the road goes on forever...

Week starting Jan 16, 2011

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
13.200.0013.20
Brooks Salmon Miles: 13.20
Wed, Jan 19, 2011
Slow milesFast milesTotal Distance
13.200.0013.20

Blisters stopped me short of my 15 mile scheduled run.  13 years of running and that's never happened before... I don't really understand what happened.  Shoes have170 miles, socks aren't new.  The only thing different is that it was warm out today (mid 50s)... but it's not like I've never run in 50 degrees before. Bummer. Legs felt great but I wanted to scream every time I put my foot down. Hopefully they heal quick and never come back :/ 

Brooks Salmon Miles: 13.20
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Totals
Slow milesFast milesTotal Distance
13.200.0013.20
Brooks Salmon Miles: 13.20
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