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November 17, 2024

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Sat, Mar 20, 2010
Slow milesFast milesTotal Distance
6.200.006.20

Today was the Springtime 10k, the largest race in Tallahassee. We had about 2000 people run this year.  I was convinced to run by some of the people I train with here. They needed one more person on their team.  I had two goals: finish, and don't do anything dumb.

I went out in 7:15 pace, which was dumb.  But I was able to hold a respectable pace and finish in about 46 minutes. I forget my time and didn't wear a watch.  I am pretty happy... this was my longest run in 2010! Hopefully I will have time to keep building on the little base that I have.   

Hope everyone has a great weekend! 

Brooks Salmon Miles: 6.20
Comments
From Barry on Sat, Mar 27, 2010 at 15:56:05 from 67.61.235.198

Congratulations, sounds like you did awesome. How is the job hunting going? Are you done with school now?

From Benn Griffin on Sun, Mar 28, 2010 at 22:46:26 from 96.240.245.142

I hear you with the tough time constraints! I find the weekend is the only time to get any quality type runs in!

From Nevels on Tue, Apr 06, 2010 at 01:38:28 from 131.204.15.93

Congrats on getting back out there... you've still got a good springboard from which to rebuild that base, and before you know it, you'll be flying through the races again...

From allie on Sat, Apr 10, 2010 at 15:17:59 from 67.177.0.102

nice job today! i agree with nevels, your fitness will come back faster than you think.

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