Running in Life's Slow Lane

Week starting Dec 12, 2010

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
7.04
Asics Gel 1150 Miles: 7.04
Night Sleep Time: 16.50Nap Time: 1.50Total Sleep Time: 18.00
Mon, Dec 13, 2010
Total Distance
3.04

With temperatures in the upper 70s I couldn't resist getting out on the paths at the park though I had suffered some food-related illness early Sunday morning. Thanks to a pair of rest breaks brought on by short visits with friends who also happened to be in the park enjoying the weather, I was able to accumulate 3 whole miles! 

Asics Gel 1150 Miles: 3.04
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Dec 14, 2010
Total Distance
2.00

Nice slow jog through the park this evening though it was a bit cooler than yesterday. Glad to have the tights and long sleeves as the wind was really gusting from the north.

Woo hoo. 5 miles in the last two days. Time for a day of rest tomorrow. Can't be accumulating the miles too fast at this point.


Asics Gel 1150 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Dec 17, 2010
Total Distance
2.00

Climbed on the treadmill at my parents' home and managed to cover 2.0 miles at a nice jogging pace.

Asics Gel 1150 Miles: 2.00
Night Sleep Time: 10.00Nap Time: 1.50Total Sleep Time: 11.50
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Totals
Total Distance
7.04
Asics Gel 1150 Miles: 7.04
Night Sleep Time: 16.50Nap Time: 1.50Total Sleep Time: 18.00
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