Running in Life's Slow Lane

Week starting Sep 26, 2010

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
9.00
Asics Gel Kayano 16 Miles: 7.00
Night Sleep Time: 28.00Nap Time: 3.00Total Sleep Time: 31.00
Mon, Sep 27, 2010
Total Distance
2.00

Today starts an 18 week cycle with the ultimate goal being a start in the 3M Half Marathon on 30 Jan 2011. The first two weeks are just short workouts to get back in the habit of running and to test how well my left foot handles the mileage.

2.01 mi in 25:44 on a treadmill in the hotel

Asics Gel Kayano 16 Miles: 2.00
Night Sleep Time: 5.00Nap Time: 3.00Total Sleep Time: 8.00
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Tue, Sep 28, 2010
Total Distance
2.00

Knocking out another short jog. Foot felt fine during run but after sitting for a bit it was painful.

 

2.00 mi in 25:12 @ 12:35/mi.

Location: Suffolk, Va

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Sep 30, 2010
Total Distance
3.00

Got today's 3.0 mile jog done on the treadmill tonight. 

 Location: Suffolk, Va

 

Asics Gel Kayano 16 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Oct 01, 2010
Total Distance
2.00

2.00 miles through the very nice neighborhood near the hotel.

2.01 mi in 23:26 @ 11:40/mi

Location: Suffolk, Va

Asics Gel Kayano 16 Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Total Distance
9.00
Asics Gel Kayano 16 Miles: 7.00
Night Sleep Time: 28.00Nap Time: 3.00Total Sleep Time: 31.00
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