Running in Life's Slow Lane

Week starting Aug 29, 2010

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
7.00
Asics Gel Kayano 16 Miles: 7.00
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
Mon, Aug 30, 2010
Total Distance
2.00

Ran 2.0 miles today. Very slowly. Easing back into running after 2 weeks

of dodging the heat and another with a sore foot. Not sure how I will

get from here to a half marathon any time soon.

Asics Gel Kayano 16 Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Wed, Sep 01, 2010
Total Distance
3.00

Managed another 3.0 miles on a treadmill without much immediate discomfort. If I am not terribly sore tomorrow I will probably do a short jog to see if back-to-back days is too much for the recovering body parts.

Asics Gel Kayano 16 Miles: 3.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Thu, Sep 02, 2010
Total Distance
2.00

Left foot was a bit tender but I climbed on the treadmill and did the 2.0 miles. We shall see what tomorrow brings.

Asics Gel Kayano 16 Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Total Distance
7.00
Asics Gel Kayano 16 Miles: 7.00
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
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