Running in Life's Slow Lane

Week starting Aug 15, 2010

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
5.35
Asics Gel Kayano 16 Miles: 5.35
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
Mon, Aug 16, 2010
Total Distance
3.00

Managed to get through 3.0 miles this morning without suffering too greatly in the heat. All due to a cool front moving through and bringing a bit of rain on Sunday. Short reprieve though as the 100*F temperatures return soon.

Asics Gel Kayano 16 Miles: 3.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Aug 17, 2010
Total Distance
2.35

Rains came through again during the night and kept things a bit cooler so I was able to get out the door for a run. Unfortunately my left achilles was still a bit tender from yesterday's run so I was unable to go too far. Must remember to take the medication!

Asics Gel Kayano 16 Miles: 2.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
5.35
Asics Gel Kayano 16 Miles: 5.35
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
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