Running in Life's Slow Lane

Week starting Aug 01, 2010

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
11.00
Asics Gel Kayano 16 Miles: 11.00
Night Sleep Time: 21.50Nap Time: 0.00Total Sleep Time: 21.50
Tue, Aug 03, 2010
Total Distance
3.00

Boring miles on a treadmill since it is too hot to run outside after work in Orlando. Easing back into running after taking my week off for camp. A few miles behind on the training schedule but nothing that should set me back to far.

Asics Gel Kayano 16 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Aug 04, 2010
Total Distance
3.00

Wow. It is hot in Orlando today. But I worked through a slow 3 mile jog. Tomorrow's scheduled 5 mile workout will be on a treadmill.

Asics Gel Kayano 16 Miles: 3.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Aug 05, 2010
Total Distance
5.00

Made it through the 5 miler. The schedule called for 3x1600m intervals with 800m recovery but in the heat of Orlando I needed a bit more recovery. Got it done though.

Asics Gel Kayano 16 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Totals
Total Distance
11.00
Asics Gel Kayano 16 Miles: 11.00
Night Sleep Time: 21.50Nap Time: 0.00Total Sleep Time: 21.50
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