| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel Kayano 16 Miles: 18.38 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
| | Very slow jog today as I covered 6.00 mi at 13:02/mi pace. Some of that was my own slowness some was the stout winds blowing from the south ahead of a storm blowing into town. The last 0.75 mi of the run was through a very strong downpour that opened up without much warning. Can't complain too much about the rain though as the clouds kept the temperatures tolerable. |
| Asics Gel Kayano 16 Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | I pushed through 3.00 miles this evening but the left calf was definitely complaining during the last 0.5. There was absolutely zero wind blowing as I ran which is VERY unusual for Oklahoma and left me a very sweaty mess.
Tomorrow we rest.
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| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | While much of the eastern United States is baking, Oklahoma is lush, green and pleasant for July. I actually ran 3.28 mi today starting at 4:00pm. Definitely not a common occurrence.
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| Asics Gel Kayano 16 Miles: 3.28 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | I had to wait for the flooding rains to move through town but it worked out that I was able to run after dinner had settled. Much cooler than the average July in Oklahoma. |
| Asics Gel Kayano 16 Miles: 3.10 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | The rain started as I drove about a mile from the park. Thankfully it was a slow rain and I decided is was something I could survive. After all, Sunday I had endured a driving storm. |
| Asics Gel Kayano 16 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Asics Gel Kayano 16 Miles: 18.38 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
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