| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 24.42 |
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| Night Sleep Time: 30.00 | Nap Time: 1.00 | Total Sleep Time: 31.00 | |
| | I did well through the first 5.5 miles but then my stomach started telling me that it was empty. From there I gutted out the rest of the distance as best I could. Next time I need to take a bit to drink along the way.
8.22 mi @ 12:37 mi burning 920 calories with 140 bpm HRavg
Paces: 12:10, 12:08, 12:33, 12:28, 12:45, 13:30, 13:22, 12:35
Location: East Lawton, Oklahoma
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| Asics Gel 1150 Miles: 8.22 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Crazy sleep patterns are crazy. After yesterday's long run I expected to sleep like the dead but found that I could not go to sleep until 1am. This made the 0630 alarm come far too soon. I did manage to get in a bit of a run today and kept it at a decent pace. 3.33 mi in 30:38 @ 12:12/mi burning 406 calories
Paces: 12:29, 12:10, 12:12, 0.33 mi @ 11:20/mi
Location: Elmer Thomas Park, Lawton, OK
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| Asics Gel 1150 Miles: 3.33 |
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| Night Sleep Time: 5.50 | Nap Time: 1.00 | Total Sleep Time: 6.50 |
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Sleep is not getting any easier but today's weather was too good to miss. Also, the family is going to Walt Disney World later this week so I need to get most of my miles in the early part of the week. Soooo ... I sucked it up and did the 6 miles today.
6.01 mi in 1:13:03 @ 12:10/mi burning 726 calories.
Paces --
1 mi in 12:27
1 mi in 12:12
1 mi in 11:13 .. this was a mile of lamppost to lamppost fartleks
0.57 mi @ 12:12/mi ... jogging around the park to THE HILL
12:07/mi up the 136 meter hill
14:10/mi down
11:46/mi up
13:55/mi down
12:18/mi up
1 mi in 12:20
1 mi in 12:23
So nice consistent paces for the majority of the run with a bit of other work.
Location: Elmer Thomas Park, Lawton, Ok
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| Asics Gel 1150 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | The legs were tired today and a little intestinal distress caused me to finish up a bit short.
3.25 mi in 41:10 @ 12:39/mi
Location: Along Flowermound road north of Gore. Lawwton, Oklahoma
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| Asics Gel 1150 Miles: 3.25 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | I managed to drag myself out of bed at the unseemly hour of 0630 to do a short jog before heading to Walt Disney World. While the heat and humidity were certainly punishing, it was stiff legs from a Friday full of tourism that left me struggling.
3.62 mi @ 11:58/mi Location: Lake Buena Vista, Florida
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| Asics Gel 1150 Miles: 3.62 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Asics Gel 1150 Miles: 24.42 |
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| Night Sleep Time: 30.00 | Nap Time: 1.00 | Total Sleep Time: 31.00 | |
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