| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 16.16 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
| | A nice slow jog in the wonderful spring weather.
Location: Wichita Mtns Wildlife Refuge
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| Asics Gel 1150 Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Picked up the pace more as a result of stress than any true intention in today's short run. Very humid evening and the sweat was excessive.
Location: Campus of Cameron University, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | My mid-week run is just a long-ish run until I am back in full swing and then I will try to get into tempo running once more. Very lucky that a cool front came through in the late afternoon as it made the temperature much nicer. Incredibly strong winds from the north though.
Location: Campus of Cameron University, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 5.16 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Well today's 3.00 miles will leave me 1 mile short of my goal for this week. Unfortunately I had to cut my run short in order to stop at the Lawton Philharmonic Orchestra rehearsal in an attempt to help them solve a computer-related technical issue. Wasted an hour determining that the software they had rented to display high definition space images synchronized to the orchestra's playing crashed even when you installed all of the prescribed programs onto a laptop. Oops! Hope all those people paying money for tickets to the concert like the low-res space pictures.
Location: Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
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| Asics Gel 1150 Miles: 16.16 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
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