| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 14.55 |
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| Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | |
| | Well, I was hoping for another mile or so for this week's long run but my legs are definitely telling me that I need to build up slowly. I will agree with them and be satisfied with a total of 5.0 miles.
I was in Duncan Oklahoma for my run while Kristoffer played some percussion for a Presbyterian Palm Sunday service. Very nice running through some of the older neighborhoods there.
Location: Duncan, Oklahoma
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| Asics Gel 1150 Miles: 5.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | A 2.55 mile run while Kristoffer was in his dance lesson. Once I got through the first 2 miles I was able to run the last 0.55 at a better pace. Location: Elmer Thomas Park, Lawton, Oklahoma |
| Asics Gel 1150 Miles: 2.55 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles as the 90F afternoon turned into evening.
Location: Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | A very short run while waiting on rehearsals for My Fair Lady tonight. Picked up the pace a bit since I knew it was going to be a brief workout. Everything seemed to work well together. No increase in heel pain.
Location: Campus of Cameron University, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
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| | Another 2.00 slow miles for the week. I will try to add another 1 or 2 to the weekly total starting with tomorrow's long run. Woo hoo.
Location: Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Asics Gel 1150 Miles: 14.55 |
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| Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | |
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