| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1150 Miles: 14.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | |
| | My illness is holding on and seems to be unsettled on whether to remain in my ear-nose-throat area or to descend into my chest. When I woke this morning I was fearing I might be on my way to another bout of bronchitis but as the day wore on everything broke loose. To celebrate, I went for a run.
11.00 mi in 2:18:52 @ 12:37/mi burning 1248 calories with 156 bpm HRavg
Markers --
1.00 mi in 12:03 155 bpm
1.00 mi in 12:07 159 bpm
1.00 mi in 12:20 162 bpm
1.00 mi in 12:40 151 bpm
1.00 mi in 12:38 154 bpm
1.00 mi in 12:39 156 bpm
1.00 mi in 12:59 155 bpm
1.00 mi in 12:57 152 bpm
1.00 mi in 13:02 157 bpm
1.00 mi in 13:08 158 bpm
1.00 mi in 12:13 159 bpm
Upon finishing the workout I discovered that I had a distinct waddle to my walk as my legs muscles were very sore. I just held my head high thinking, "If I must waddle, then I shall waddle like a winner."
Location: Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
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Trying to work a few shorter runs into the schedule when the weather,
mood, and time presents an opportunity. The cold still lingers but I
seem to be improving. Instead of a constant draining I now go through
periods where I have focus and then wane into feeling like crap once
again.
3.03 mi in 38:13 @ 12:37 burning 344 calories with 155 bpm HRavg
Markers --
1.00 mi in 12:50 157 bpm
1.00 mi in 12:31 150 bpm
1.00 mi in 12:28 158 bpm
The wind was gusting a bit and it was overcast, almost ready to spit
rain throughout the run. Nice temperatures though so I am not going to
complain one bit.
Location: Old Town North and Elmer Thomas Park, Lawton, Oklahoma |
| Asics Gel 1150 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Asics Gel 1150 Miles: 14.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | |
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