| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1140 Miles: 13.00 | Asics Gel 1150 Miles: 8.06 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | So back to the grind of the training schedule with the first workout of the next 3 week build-up phase. It all starts with a full 10 mile long run.
10.00 mi in 02:03:15 @ 12:19/mi burning 1132 calories with 164 bpm HRavg.
Markers ---
1.00 mi in 12:28 150 bpm
1.00 mi in 12:00 157 bpm
1.00 mi in 11:59 166 bpm
1.00 mi in 12:12 174 bpm
1.00 mi in 11:56 170 bpm
1.00 mi in 11:35 174 bpm
1.00 mi in 12:09 174 bpm
1.00 mi in 13:16 160 bpm
1.00 mi in 12:36 164 bpm
1.00 mi in 13:00 158 bpm
I am so glad the bitter cold has passed for a short time.
Location: All around central Lawton, Oklahoma
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| Asics Gel 1140 Miles: 10.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(1) |
| | I am a creature of habit so I am not sure this schedule which only calls for 4 days a week works well for me. I'm going to stick to it though until after my half marathon and then I can adapt back to 6 days.
3.00 mi in 36:46 @ 12:15 burning 370 calories with 158 bpm HRavg
1.00 mi in 11:56 158 bpm
1.00 mi in 12:12 155 bpm
1.00 mi in 12:36 161 bpm
Location: Out and back on 45th street, Lawton, Oklahoma
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| Asics Gel 1140 Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | The weather was mild and very, very humid so that I was sweating profusely but more from just the moisture collecting on me as I moved through the liquid atmosphere than from a need to cool off. I seem to be fighting some sort of ear-nose-throat thing and running got my nose started. I ended up stopping at the end of each 1 mile to clear the nasal passages and get a few unimpeded snorts of air.
8.06 mi in 01:32:34 @ 11:29/mi burning 1058 calories with 158bpm HRavg
Markers ---
1.00 mi in 11:57 139 bpm
1.00 mi in 11:26 155 bpm
1.00 mi in 11:05 153 bpm
1.00 mi in 11:19 165 bpm
1.00 mi in 11:24 162 bpm
1.00 mi in 11:25 163 bpm
1.00 mi in 11:00 167 bpm
1.00 mi in 12:10 161 bpm
First day in the new Asics Gel-1150s and everything felt fine. No tender shins after running and much less complaining from the heels this morning. As of this morning I have lost 6 pounds since I started paying attention to my food intake on 01 Jan which is much faster than I had intended. I have 4 more I want to be rid of before the half marathon on 14 March.
Location: Old Town North neighborhood and Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1150 Miles: 8.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
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| Asics Gel 1140 Miles: 13.00 | Asics Gel 1150 Miles: 8.06 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
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