| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 16.00 | 64.50 |
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| Sauconty Cortana (B) Miles: 24.00 | Brooks Launch Miles: 10.00 | Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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AM- 3 easy. Felt really good this morning because I took care of my legs yesterday. Rolled and stretched afterwards.
PM- 7 w/striders (8mi. total). It was really hot today or at least it felt like it. I really decided this week end that I have been underperforming, not performing bad just not to my best ability, because the whole race I think that I shouldn't go out too fast or I'll die out and it's not until the last 1/2 mile or so until I realize I've been racing slower than my fastest. So, my new moto for running is fearless...not stupidness to run out like a crazy man, but not holding back. I heard a rock song sing "balls to the wall!" and it reminded of Byron and how at region he really went balls to the wall and nailed it. I also thought about it...what do I have to lose? It's my senior year and I want to find my limits...which I have yet to find...so I'm going to find it! This whole run I just kept telling myself I was a champion and stuff like that and shortened my stride a bit and it was awesome! Weights and plyos after then my own upper body workout with core exercises! |
| Sauconty Cortana (B) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
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AM- 3 miles easy. I was kinda hurting this morning. I had a slight pain just below the ball of my calf, but nothing to worry about. Stretch, lifting after at home.
PM- DI warm/cool 6x1000m. I am banned from analyzing anymore so I only will say what happened. 1st 1000m I ran a 3:01 with Mike the whole time quick stride. 2nd time 2:58. 3rd time 3:02. 4th time 3:09. 5th time 2:58. 6th time 3:04. Stretch and core work at home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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Still banned from analyzing anything running right now....until the end of the season really, so no more long entries.
AM-3 easy miles. Turned off my brain and just ran, no analysis of how I felt, ect. Stretch and roll after.
PM-4x2min w/1min rec + 5x400 I w/30sec rec w/ DI warm/cool. 1st min. ran with Mike at a good pace, maybe less than 200m from 800m. 2nd with Mike again, gas trouble, good pace. 3rd right behind mike. 4th a little behind mike. 1st 400m on grass with mike 1:21(ish). 2nd 400m behind 10m (roughly) behind mike 1:27. 3rd 400m mid-pack, bowel trouble, 1:30. (bathroom break). 4th at 1:21 by myself. 5th 1:24. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Okay, banned from analyzing because I over-analyze all my runs and focus and dwell on the bad. Ok, now that that's cleared up, here's my runs.
AM- 3 easy. Matt wouldn't be quiet...but focused on not analyzing while running and just shuting up my brain and running.
PM- 5w/striders. Went out to the Fields and did striders at the Sullivan Soccer Park. Was a little tired. Again, at the end when I was slowing at the end I just shut my brain up and ran (don't think that's analyzing...is it?) anyway, easy run. |
| Brooks Launch Miles: 6.00 | Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 7.00 | 18.00 |
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AM- nice easy three. Concentrated (or I guess lack of concentration...?) on just running and not thinking. 4x200m stayed with mike every single one.
PM- Well, its our run-a-thon so, I ran 4 times (ish) because no one freaking showed up in my group except three of us! Anyway, a mile each time so 4 miles total, but it was a nice, slow, easy pace!
2nd PM- Ran 10 miles with 40 min. tempo (around 6 miles) I was suppose to run 6:20 pace with Jason, but we stuck it in with Mike the whole way! I know I'm on analyzing probation but can't I say me and PJ rocked this run!!! It was super hot. Anyways, we stuck with Mike the whole way and ran around 6:05 pace! By the end my legs were spent. Rolling, icing, stretching and more to keep them from dying at this run-a-thon tonight! ALL NIGHTER!!!! |
| Sauconty Cortana (B) Miles: 10.00 | Brooks Launch Miles: 4.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Sauconty Cortana (B) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.50 | 16.00 | 64.50 |
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| Sauconty Cortana (B) Miles: 24.00 | Brooks Launch Miles: 10.00 | Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 | |
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