Failure makes me work even harder.

Dixie 1600m

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
23.507.0030.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.502.5010.00

AM- 3 nice to get the junk out

PM- 10x400m  I started out too fast and when it finally came down to guts I really gave in to fatigue.  Coach said something that I am gonna apply he said that we must just run our guts out and let him do the analyzing.  That's what I am going to do from now on...let him analyze and just put my heart into it.  I am not gonna cry about hurting or being a whimp.  I am gonna put my heart into it.  I actually ended up running the last 3 as 200m because I wasn't running as fast, or even near, what I was suppose to.  I ran the last 3 at the front and it felt pretty weird and actually good.  He told me that as soon as I thought oh it's easy (the 200m) instead I ran faster.  Another reason is I was affraid he was going to make me do more haha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.001.507.50

AM- 3 miles.  My hipflexor is really sore but good run.

PM- Distance medley (1200m)- It was a good first and last lap but I needed to stick with mike on the second.  Maybe even take the lead on the first lap and let mike take the second lap.  Good race though.

4x800- I ran decent...I ran really strong.  I really needed to kick on this race and last lap.

4x400- I was second of my group and was really strong even though I was tired.  I startedd to catch devo who was quite a bit ahead of me, for the first 200m but then the distance stayed the same.

Over-all:  Very good group of races for a kinda workout meet.  Excited to just run my guts out Friday!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Dixie 1600m (1 Miles) 00:04:48
Slow milesFast milesTotal Distance
7.001.008.00

AM-3 easy

PM- 1600m with a warm/cool.  It was a pretty bad race.  I was in the second fastest heat ranked 6th, which ticked me off, but apparently they were not too far off.  I ended up taking around 5th in my heat with a time of 4:48.  I really had no guts when I need to go and just sat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Dixie 3200m (2 Miles) 00:10:06, Place overall: 9
Slow milesFast milesTotal Distance
3.002.005.00

AM- 3200m.  I ran really great the first 5 laps! I ran with tyson for 3 then with mike buckley (ogden) for the next 2 laps.  Then, when the gut check came, I really slowed down and forgot to surge and ATTACK!  All in all I missed state by 1 SECOND!  The positives to take from this was that I ran a faster 1st mile split faster than my mile yesterday, which means I can run the mile WAY faster!  Also, I ran with tyson for most of the first mile and I didn't really hurt, actually I felt great!  I just need to surge more and pass when I need to and not settle!  I really think I can run with the big boys now if I just believe and show how much GUTS I have!  I really am gonna hit next weeks workouts and qualify in the mile and 2mile at SUU!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.507.0030.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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