AM- 3200m. I ran really great the first 5 laps! I ran with tyson for 3 then with mike buckley (ogden) for the next 2 laps. Then, when the gut check came, I really slowed down and forgot to surge and ATTACK! All in all I missed state by 1 SECOND! The positives to take from this was that I ran a faster 1st mile split faster than my mile yesterday, which means I can run the mile WAY faster! Also, I ran with tyson for most of the first mile and I didn't really hurt, actually I felt great! I just need to surge more and pass when I need to and not settle! I really think I can run with the big boys now if I just believe and show how much GUTS I have! I really am gonna hit next weeks workouts and qualify in the mile and 2mile at SUU! |