Failure makes me work even harder.

2 PM: Went for a run while down in St. George. Watched the Kona Ironman Championships. Motivated me to actually go out and run. Was a good first 2 miles but then I had eaten too close to when I ran so I was feeling that the last mile. Thinking about doing the dogtown half marathon. Need to get more consistent though for sure.

7 AM--Went for an easy 3 miles just to start getting in shape again. Need new shoes most likely. I felt good though.

8 AM-- Went for a nice 4 mile run. It was going well. A bit cold for not bringing gloves for a run in Cedar. I went about 7:30/mile pace but then my arch was strained for half of a mile and so I ran slow and even had to stop for 30 seconds to stretch it. I don't know why it was acting up so much. It might have to do with my shoes as they are a bit beat up. Anyways, another day down!

8 AM-- Went for a five mile run out to Walmart in Cedar City and back. My calf was a bit tight starting and by the end my legs were dead. It was a good start though. Just need to take care of my legs in between runs a bit more. 

10 AM-- Went out to the double churches in St. George this morning. I stretched and rolled out my legs before. The bottom of the balls of my rights foot hurt a bit. It was a good run though. Nice and easy.

Missed yesterday without realizing it. Went for an easy run out to the double churches in washington fields. It was a nice run. I need to take care of my legs after runs. So far so good!

Nice run out to my cousin's neighborhood and back. I'm liking the new shoes(Adidas Boost). Decided to only run 2 and slowly work up my mileage as running 4-5 the other week started putting too much stress on my foot and it hurt. It feels fine this week but I want to slowly get my feet and body use to the mileage.

Went three miles out toward Timmy Lunt's house and back. It was a solid run. Hit a 6:41/mile average. I got a new watch for Christmas (Garmin 250). I really like it. I felt good today. Perfectly cool temperature.