| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 3.00 | 54.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran after our bus ride to just get the legs shaken out...felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We ran the Foot Locker course and then did some striders at the start felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Foot Locker West Junior Race (3 Miles) 00:18:04, Place overall: 61 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| I started out right where I needed to be in like 23rd and right behind Michael. Then as I started to approach the first hill (the switchbacks) I got thinking negative and axiety grew so much my stomach began to feel sick. I was pretty slow going up the hills all around. I was pretty good at the down hills. Michael and I were going to work together to win, but instead I died off and he won...It was really disappointing because I know I could have been with Michael. I am going to try to do some things to keep me relaxed and positive, like how Corey use to say jokes to himself in the middle of a race. I think if I get passed these mental barriers me and michael could do some damage next year, but I have to get passed them first during track. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It actually wasn't even that bad for my first time back. My lower back was a little strained,but I felt great! Can't wait for track! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Second day back! I felt not as good as yesterday, but still no breathing/respitory problems! Just a small section in my lower is kinda sore/feeling bad. But was way good run overall!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Green springs. Back still a little tweeked,but still great! My ankle felt a little sore too. It was a slow pace, and good. Can't wait for track!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Morning run, it was a great run. Felt really good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Good run! felt good just thinking about my goals for track and getting pumped! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Great run once agains (I am on a roll)! And once again I was thinking about my goals and sometimes dreaming about my track ambitions! I don't know if I should keep thinking about it, it makes me wanna run even more and work to exhaustion (don't worry I am not)! It is really exciting because it is almost a mystery how good I will be ( on a scale of awesome to more awesome haha)! Too bad track doesn't "officially" start for a while, but still exciting stuff! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran a mile to hunter's house to pick hunter up for a run, then went 3 miles more afterwards ending up at my house. I felt really good today (cold but good)! No real physical delimmas, just talked to hunter about him most likely doing track and our goals for it! I tried actual running gloves (got for christmas) and it was SO much better than regular gloves! Woke up early and I usually feel better when I go to bed early and wake up early! (but I do have to go to bed early to feel better!) Meals before run: Breakfast- toast w/jam. (I am going to start recording my meals on here cause I use to have stomach problems and so I want to find out what was causing it).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with hunter out a little past the stake center. My stomach didn't feel too good because I had taken 2 different vitamins right before I started running. It calmed down after half a mile and the rest of the run was good. Didn't talk much to hunter though cause I was thinking. I learned today how I best learn, and it said I have to calm everything internally before I can get all in to something, so today I will work on that. I am also going to do yoga today because it helps with running. Meals before run: None |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran by myself today, going out toward washington academy. It was a good run, perfect temperatures. I couldn't breath as well, I think that was due to the fact that I didn't get much sleep or eat that well the day before. I was running decently fast, getting reved up for track season! Meals before running: none Sleep: 7 hours, but went to bed late and woke up late. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was a good run. Tried to just turn off my conscious state as a runner and just run and it was easier to go faster. It was a good run relieved a lot of stress. I could breath easier today, but still a little trouble. Meals: None Sleep: 9 went to bed at 10 and woke up at 7. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Today I ran 4 miles down past the double churches and back. It was a good run and great weather outside! I had no trouble breathing and I thought about how I am going to do good in track and my goals. Meals: None Sleep: start-12 wakeup- 7:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out to the double churches and back. Was wearing a jacket but the weather was a little too warm for that so I had to roll my sleeves up. I felt really good though, and can't wait to run with the team again. I also can't wait for longer run...so fun! I saw real steel yesterday and even though its about robots boxing, it was really inspirational and helped me with my run today. Meals: none Sleep: 10 to 8= 10 hours of sleep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 3.00 | 54.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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