Pretty much a repeat of yesterday today should have been 4 miles race pace, and yesterday was 40 minute tempo run but because I am training for a half my tempo speed and race speed are the same. 1% incline one mile warm up 3.5 miles at 8:20 .5 miles at 8:34 one mile cool down
Lifted for legs
Spin - I know I climbed up Everest today on my spin bike HOLY SORE BOTTOM!!!!!! (Batman)
4 easy mile first mile 1% incline last 3 3% decline 3.5 at 9:13 last .5 at 8:20. I had not run decline at all after October and I could tell. My form was all over the place for the first mile then I finally remembered what was correct and it felt so much better.
It was really foggy today I even got lost! wanted to do more miles again this week but couldn't fit them in. I guess I am going to need to either get up earlier or run faster!