| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.50 | 0.00 | 4.00 | 0.00 | 1.50 | 42.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
| 6 miles one mile warm up. Three .25 mile hill repeats. It was not quite .25 more like .23 but I would have to run in the middle of the road to make it .25. Then finished with 3.5 mile cool down.
Splits: 9:00, 2:31 (up), 2:08 (down), 2:40 (up), 2:05 (down), 2:34 (up), 2:12 (down), 8:54, 8:57, 8:36 | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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first 3.5 by myself, met up with friends to run the last 4. I wanted to do more, my son however had an appointment to get his wisdom teeth out at 7:30am Splits: 9:09, 8:53, 9:01, 9:55, 10:39, 10:17, 10:02
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First mile 9:13, second 9:05 third 8:57, fourth 8:49 fifth 8:34 Lifted for legs Spin - interval class really hard, we did 10 minutes of intervals, added 5 gears 10 more minutes 5 gears.... My baby girl is 17 today!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 4.00 | 0.00 | 0.00 | 9.50 |
| 4 miles with my friend Heidi, she is so cute and dedicated. It is really fun to see someone just starting out. It makes me remember why I love to run and why I started running. Splits: 9:51, 10:08, 9:51, 9:36
5.5 miles one mile warm up 4 miles at 8:41 .5 mile cool down Lifted for legs When to spin...saw it was a sub...thought of how much I had to get done before James comes home...left
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| This run almost didn't happen woke up at 6:00 got all ready and headed to the front door only to see two inches of snow on the ground. Where I run is so hilly I was afraid I would be slipping and sliding all over the road. Went up stairs, started to take my shoes off to go back to bed and then I remembered I had a pair of Yaktrax that I had never used...I put my trail shoes on with the Yaktrax and headed out the door. They worked great! I only used the Yaktrax for the first mile but at least they got me out the door! Splits:9:16, 9:08, 9:05, 8:52, 9:48, 9:44, 8:52, 9:06, 9:01, 8:59, 8:47, 9:28, 8:49, 8:29 The miles that are slower are mostly up hill miles so I am happy with the consistency.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.50 | 0.00 | 4.00 | 0.00 | 1.50 | 42.00 |
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