8X400 meters at 7:24 This was really hard and I had to bump the last to down to 7:30 half way into them. On the sixth one I found out that fish oil pills taste even worse the second time around!
Six miles elliptical 11% resistance in 40:43, really hard but it is fun getting faster. Last year on this date I did this workout in 42:XX.
Lifted for legs I didn't get to do all that I wanted to, a neighbor wanted to talk and I couldn't find a way to tell him I really wanted to workout
Yoga - really fun class with all kinds of funky poses, side plank was one but the best was boat pose and then we did a backward roll into camel pose. The first photo is side plank, the second is boat and the third is camel. Believe me I looked nothing like the photos but it was fun to try...the best part was the backward roll I have not done one of those in years
Really wanted to do 12 today but the conditions were not good at all.
It was my own fault I should have known better. I went to the legacy
parkway trail, it was very snowy but I was happy to see Andy's car there.
I was going to follow his footsteps in the snow. After I got on the trail
I realized that Andy had not run this way for a very good reason. It was
way too slippery I couldn't do anything but concentrate on not falling.
Rather than 6 miles I only got 4. Met up with the running group, my left glute
was bugging me ran four more on the road and called it good.
After the run we all went to Paradise Bakery and Julie the winner of the St.
George marathon talked to us. It was so informative. I am so glad I
went.
SAD SAD splits: 11:15, 12:10, 12:00, 11:29, 9:52, 9:45, 9:37, 9:45
Now I need to go help my daughter get ready for her first dance...boys are
so much easier, and cheaper too!
