| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 32.10 | 0.00 | 0.00 | 0.00 | 0.00 | 32.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles I was suppose to do 7X400 meter repeats. When I blogged about this run last year I wrote how I thought they felt easy. This year it was not easy at all!!!!! I only did 6.5 repeats and the last 2.5 I took of the 1% incline. I am so mad at my self, have let distractions of all kinds get in the way my of running. I would still like to PR at Boston this year. I am clearly not in as good of shape as I was last year at this time. How do you guy think I should train for Boston now? I want to start training harder than I did last year but I am afraid if I start now being so out of shape I will just get injured. Any advise will be welcome.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with my friend. The wind was really bad but I still think she is getting faster. Splits:9:37, 9:35, 10:16, 10:08, 10:16 Lifted for arms Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Really I just went to spin today and lifted for legs. I am counting it as six miles thought...I normally never count spin as miles but today I am...take that! | | Comments(1) |
| | Race: |
South Davis Rec. Turkey Trot (3.1 Miles) 00:28:06, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Ran the local 5K with my family. I wanted to run with my daughter but I lost her in the crowd right at the start. I found my daughter-in-laws sister and ran with her. She had never ran any faster than a 10 minute mile. She finished at 28:xx I was so proud of her. I could tell she wanted to slow down the last mile but she hung in. Splits:8:19, 8:56, 9:59
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical 11% the whole time! in 42:26!!!!! Don't want to jump the gun but... I may be back to my old self! Lifted for legs Yoga - My daughter came to the class, "Free Family" day at the gym. It was so fun to have her there!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| These felt much harder than they should have. 6 on my own 6 with the group only three people showed up. I think our little group is dieing. I am going to try and add more miles during the week, it seems like I die at 10 miles so if I bump my 6 mile runs to 10 miles eventually it will feel easier, I hope!
Splits: 8:43, 8:52, 9:03, 9:14, 8:44, 8:48, 9:05, 9:02, 9:09, 8:54, 9:18, 9:53
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 32.10 | 0.00 | 0.00 | 0.00 | 0.00 | 32.10 |
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