Just one race at a time

Week starting Nov 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	3.00	8.00	0.00	0.00	24.00

Sun, Nov 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Nov 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Tue, Nov 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

5 miles 1% incline speed varied from 9:13 to 8:00 mostly 9:13

Lifted for abs and back

Comments(4)

Wed, Nov 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.10	3.00	0.00	0.00	0.00	4.10

1% incline .5 miles @ 9:13 3 miles @ 8:20 .5 cool down @ 9:13

Lifted for legs

Spin - hills MY BOOTY HURTS!!!!!!

Comments(4)

Thu, Nov 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3.1 miles 1% incline 8:57 speed .1 miles at 9.0 just for "fun?"

Lifted for abs

Spin

Comments(5)

Fri, Nov 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance 39:22

Lifted for legs

Yoga - We used towles instead of our mats...really hard to hold a pose! I know I will feel this tomorrow!

Comments(1)

Sat, Nov 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.70	0.00	8.00	0.00	0.00	11.70

Ran 6.5 before the group and then 5.2 with the group. I was so happy to see Andy's car in the parking lot today. I started to have bad feelings about my run...it is not in a scary place at all but I am always a little afraid when I run alone. To make matters worse I kept thinking as I ran..."That would be a good place to hide a body" boy I was on one this morning. At least I had the comfort of knowing Andy was some where on the trail and that made me feel better.

splits: 9:04, 8:53, 8:44, 8:41, 8:32, 8:37, 8:42, 8:37, 8:45, 8:41, 8:51

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	3.00	8.00	0.00	0.00	24.00

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