1% incline .5 miles @ 9:13 3 miles @ 8:20 .5 cool down @ 9:13
Lifted for legs
Spin - hills MY BOOTY HURTS!!!!!!
Comments
From DonGardinero on Wed, Nov 18, 2009 at 13:39:07 from 75.162.169.187
Sore booty from working it hard or is it an injury?
From Kathie on Wed, Nov 18, 2009 at 13:40:44 from 63.248.105.188
Hard work...I am too old for this!
From Rhett on Wed, Nov 18, 2009 at 13:47:34 from 74.42.168.210
Kathie, we all know you like the soreness after a tough workout. Well done.
From Smooth on Wed, Nov 18, 2009 at 13:58:13 from 174.23.240.142
Sore booty = tight buns = strong runner!!! :)
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