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Week starting Nov 01, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.102.500.000.000.0024.60
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Four easy mile between 9:13 and 8:34.  Walking lunges and squats 

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

Really just the same as yesterday.

I have great news, my son and his wife had a sonigram yesterday and they are having a boy!!!  He should arrive around February 27!

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.602.500.000.000.003.10

Three miles 3% decline .5 @ 9:13 1.5 @ 8:34 .5 @ 8:13 .5 @ 8:00

Lifted for legs

Spin - Very hard class, she had us stay at 80% effort for 40 minutes and every twenty minutes we had to go to 100% effort.  The hardest part was after the first 100% effort only backing down to 80%.

Comments(11)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

3 easy mile at 1% incline first on at 9:13 second at 8:34 third at 8:00 finished with .1 at 6:58

Lifted for arms

Spin - A lady in my spin class gave me a Boston Marathon poster today...she said when she heard that I had made it she got online and ordered it for me.  It is by LeRoy Neiman from 1979.  It is so cool that she would think of me and go out of her way to get it. 


Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Six miles elliptical 11% resistance, last two miles I dropped it to 6% every now and then. I did it in 41:14

Lifted for legs and abs

Yoga

The girl that gets attacked in this video grew up in my neighborhood, her father is the co captain of our wasatch back team...It kills me that a girl can be that mean!

 

I can get the video in here but this is the web address you got to see this

http://espn.go.com/video/clip?id=4628040&categoryid=2378529

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.300.000.000.000.0010.30

I ran 5 miles on my own and then 5 miles with the running group.  Felt really good.  We ran on the Legacy Park way.  It is so flat and it felt good not to fight the hills (I did miss the down hill though)

splits 9:42 (ran back to car for gloves and hat forgot to stop watch) 8:35, 8:35, 8:36, 8:57, 9:03, 8:54, 9:09, 9:04, 9:14

Comments(8)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.102.500.000.000.0024.60
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