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Week starting Sep 19, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.500.000.000.000.0023.50
Sun, Sep 19, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

rest day

Add Comment
Mon, Sep 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Four easy miles with Katlyn, I didn't even take my watch.

I have found a race in Japan that I want to run, (i think) my problem is there is not a info page in English.  Could anyone translate this for me? http://www.furusato.gr.jp/

I need to know if there is a half marathon as well as full, and how much it will cost.   Really I need to know so much but that is a start.

Comments(6)
Wed, Sep 22, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

2 miles at 9:13 1 mile at 8:57 and then .5 at 7:34 just for fun

no lifting

Spin

Comments(3)
Thu, Sep 23, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 slow miles.  Hammy started to bug me in the middle of the night last night.  I think it is taper madness but just to be sure I took it easy today.

Comments(2)
Fri, Sep 24, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Elliptical 3 miles at 11% 3  miles at 9% in 43:43.  Fastest time in months!

No lifting

Yoga - felt so good I really needed this!

Comments(5)
Sat, Sep 25, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Splits :9:26, 9:43, 9:28, 9:38, 9:23, 8:49, 8:50, 8:41, 8:46, 8:49, 8:43

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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.500.000.000.000.0023.50
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