After seeing this story on the news last night, http://www.ksl.com/index.php?nid=148&sid=12398879 my mom called and tried to talk me out of my run today. I told her that I would be extra careful but I needed to run. I waited and ran later in the day making my run hotter but I did feel safer with all the other runners out there. It is so sad that as female runners we have to take risks just to do what we love so much. Here are the splits I felt really great until mile 15 and then the wheels started to come off. These are the hardest miles of this run they are all gradual up hill miles and I just could get my legs to move. Mile 19 I had to stop twice to fix my sock and I walked the big hill up to mile 20. Splits: 9:15, 8:59, 8:48, 8:37, 8:47, 8:50, 9:04, 8:43, 8:53, 9:05, 8:59, 9:09, 9:18, 9:13, 9:29, 8:59, 9:21, 9:44, 10:31, 13:18 Lunch time - 3 hot slow miles with Daughter-in-law and Clark in the jog stroller
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