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Week starting Sep 05, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.006.500.000.0025.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 easy mile with my grandson in the jog stroller, he didn't like it very much and I had to stop a lot to make him happy but it was still fun!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.005.500.000.0010.00

5.5 miles at marathon pace and then 4.5 easy miles with Clark in the jog stroller...he didn't like it any better today!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.001.000.000.006.00

3% decline 2 miles at 8:57 .8 miles at 8:41 and .2 miles at 6:40

Lifted for legs 

Spin

 

PM 3 easy miles with the jog stroller

Comments(8)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

My birthday gift to my self was not to run in the rain,  I told myself I would run when it stopped but it never did before I had to leave for my camping trip.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Trail miles with Kim and Cristy in the mountains 8000 feet is a lot harder to run at. We thought of the runners doing the Wasatch 100 at this elevation, and gained a whole new level of respect for them!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I wanted to do 20 miles but with 2 days of no sleep, camping food (and too much of it) and still being at 8000 feet I opted to run it on Monday.  Instead I did this with my family:

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.006.500.000.0025.50
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