| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.00 | 0.00 | 15.00 | 0.00 | 0.00 | 39.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy day...I need to cut this out! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 total miles 3 at marathon pace, 1 with friend with jog stroller, 1 on treadmill at 9:13, 3 on treadmill barefoot. Splits of miles on road: 8:44, 10:50, 8:53, 9:14 (big hill) 8:39, 8:38,
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 3% decline 1 mile at 9:13, 2 at 8:57, 2 at 8:41, .9 at 8:00 and .1 at 6:34 (9.1) I hit the button one two many times :) Lifted for legs Spin: I really almost puked during class today...speed on hills!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 9.00 | 0.00 | 0.00 | 13.00 |
| Today's run called for 10 marathon pace miles I did ok for the first 9 and then I fell apart for several reasons mostly mental. Walked three miles with hubby after I got back. splits:8:49, 8:37, 8:25, 8:46, 8:36, 8:39, 8:32, 8:33, 8:53, 9:15
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to go visiting teaching and them my visiting teachers came over so no yoga or elliptical today. I was going to run but then the weather turned bad. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 22 miles turned to ten...I ate a bad turkey burger last night and it wanted to come up all through my run. At mile 7 I stopped to throw up but couldn't, I then forgot to turn my watch back on so I only have splits for the first seven. I may try to do a few more miles tonight if I feel better. Not sure if that will even matter, the whole point of a 20 mile run is to be on you feet for three hours! splits:9:03, 9:06, 8:57, 9:29, 9:18, 9:11, 10:06
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.00 | 0.00 | 15.00 | 0.00 | 0.00 | 39.00 |
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