| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 27.60 | 0.00 | 4.00 | 0.00 | 0.00 | 31.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy day!!!!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today. I was very lazy yesterday and skipped my run. I woke up late put on my running clothes and kept telling myself "I'll run after I do the laundry...I can't go to the gym now it will be to busy I'll go in an hour...I'll go after dinner...I ate too much I'll go when my tummy feels better...etc. Finally I did a set of core exercises some push ups and then went to bed. Today I set my alarm and got the run in first thing. I have to do it in the morning or I just keep putting it off until it is too late. splits: 8:51, 8:37, 8:47, 9:04, 9:23, (hill 900 north) 9:29 (hill 400 north) 9:00, 8:30
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles 3% decline first three at 9:13 last one at 8:30 Lifted for legs Spin
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight easy miles nothing really to talk about...it was hot but not vegas hot so I can't really complain. Splits:9:17, 9:09, 9:00, 9:02, 9:34 (Hill 900), 9:30 (Hill 400) , 9:00, 8:47
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles on the elliptical 11% resistance in 41:06 Slower than two weeks ago, my legs feel really heavy and dead...I hope they are OK for 17 miles tomorrow!!!! No yoga because of the 24th I guess I will do 24 sun salutations on my own.
Good luck on your races today I can't wait to read your reports!
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
| Well as you can see we didn't get in 17 miles today as scheduled. I slept at my moms in Orem Friday night. Kim and I planned on running up the Provo trail and then back to moms house for a total of 17 miles. Right before I left I grabbed my cell phone (I normally don't run with it) As we were heading out Kim said her tummy was upset, I guess she had some potato salad Friday night that didn't agree with her. She kept thinking that it would go away and that she would feel better. At 6 miles she told me to go on and that she would catch up but I didn't want to leave her. Finally at 10 miles she vomited, we thought that would be the end of it and we could get in the rest of our run but not a chance she was still sick. At 11.6 I called my mom and she came and got us. It is a good thing that I had my cell phone. We have a 12 scheduled for next week and we can just swap them. Kim was really upset, she wanted a great run today. Like Andy she has been looking for her Mojo this year and really needed a great run to boost her confidence. I hope next week is better. Splits: 9:36, 9:26, 9:33, 9:55, 9:16, 10:05, 10:37, 10:06, 10:04, 12:10, 12:34,
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 27.60 | 0.00 | 4.00 | 0.00 | 0.00 | 31.60 |
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