Just one race at a time

Week starting Jun 20, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.50	0.00	0.00	0.00	0.00	19.50

Sun, Jun 20, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Jun 21, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Tue, Jun 22, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Three easy miles, need to do more but busy day today. I will try and do three more tonight.

Comments(3)

Wed, Jun 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Ok I am hurt...STINK! I think I was compensating trying not to hurt my heel and now both my heel and shin hurt. It was to the point that I could only do 3.5 of the 6 I had planned to do today. Even when I lifted weights it hurt to even put weight on my shin. It is not really the shin where the pain starts, it is in the front part of my ankle and the pain radiates up the shin. I have ice on it now and I think I will skip my 6 mile run tomorrow and just do a spin class not sure where to take it from there.

Lifted for legs added dead lifts to the routine

Spin - Shin didn't hurt.

Comments(6)

Thu, Jun 24, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

woke up and my shin was still bothering so I iced it all day. By the end of the day the pain was gone.

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Fri, Jun 25, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance in 45:36 zero pain!

Lifted for legs

Yoga

I think I am going to try and run 13 miles tomorrow. I will stay close to home so if my leg flares up I can quit.

Comments(1)

Sat, Jun 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

All easy miles. I ran 8 with my Garmin, then I handed it off to my son so he could do his 13. I ran the last 5 with a neighbor probably around 11 minute miles. It was fun to chat with her.

Splits for first 8: 9:13, 9:18, 9:01, 9:13, 9:47, 9:30, 9:07, 9:02

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.50	0.00	0.00	0.00	0.00	19.50

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