6 miles elliptical 11% resistance in 45:36 zero pain!
Lifted for legs
Yoga
I think I am going to try and run 13 miles tomorrow. I will stay close to home so if my leg flares up I can quit.
Comments
From Teena Marie on Fri, Jun 25, 2010 at 19:43:00 from 174.52.45.85
Seriously ... BE CAREFUL. Remember your promise! First sign of problems and QUIT!!!
We are starting the Chumps runs up again. So if you are ever looking for company on Saturday mornings at 6:00 a.m. let me know.
If you want I can put your email on the notifications. :)
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