Just one race at a time

Week starting May 02, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.80	2.50	6.50	0.00	0.00	31.80

Sun, May 02, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest Day

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Mon, May 03, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Today should have been a 30 minute tempo run. After a mile warm up at 9:13 I upped the pace to 8:20 almost instantly my left calf started to hurt STINK!!!!! I went back to 9:13 and finished the miles. I am hoping it hurt because I was on my rickity old treadmill. It did hurt on Wednesdays or Saturdays runs so I am not sure where the pain is coming from.

Comments(3)

Tue, May 04, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Only four easy miles again! I was heading out the door to run when my son came over with my grandson. I got in a quick 4 miles while he slept but that was all. Calf still hurt but started to feel better near the end. I want to get in one good run before Ogden...Tomorrow I need to go to traffic court (forgot to register my car with all the Boston prep.) I think I might just pay the full fine so I can go to spin. Is a spin class really worth 50-75 dollars? Can you believe my answer is yes!

Comments(2)

Wed, May 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.10	1.50	3.50	0.00	0.00	6.10

6 miles 3% decline 1 mile at 9:13 3.5 miles at 8:57 .5 at 8:34 .3 at 8:13 .2 at 6:40 Form really felt best at higher speeds. The 6:40 was really hard I need to see if I could hold that for a full 400 meters but it is not looking good. Maybe after Ogden.

Spin - REALLY hard class! Race day class with no breaks 50 minutes of totally rocking it out. I felt light headed twice but concentrated on my breathing and I was OK. I can still feel it in my hips but that is a good thing I think.

Comments(3)

Thu, May 06, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.20	1.00	3.00	0.00	0.00	4.20

four race pace miles I got carried away on the last mile but it didn't feel that fast.

splits: 8:21, 8:17, 8:25, 8:09

Comments(4)

Fri, May 07, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles 9% resistance in 42:23 I think this is a new record speed, I am not sure why I was so fast today!

Lifted for abs and back today.

Yoga - So hard! I cant even explain what we did but my arms are going to be sore for days!

Comments(2)

Sat, May 08, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

Walked 3.3 miles with my husband and then ran a few more. I was wondering if walking is good cross training. I felt it much more in my hips and glutes, which is where I feel I am the weakest. Do you think it would be helpful if I walked three miles with my husband everyday in addition to my St. George training?

Splits:14:51, 16:05, 16:35, 12:30, 8:35, 8:37, 8:40, 9:01(hill) 9:26 (hill), 9:04, 8:15

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.80	2.50	6.50	0.00	0.00	31.80

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