| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.55 | 2.75 | 8.00 | 0.00 | 2.00 | 24.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.75 | 2.75 | 0.00 | 0.00 | 0.00 | 3.50 |
| 9 X 400 meters @ 7:30 1% incline 100 meter rest. This felt easier today not sure why but I am not going to change anything until after Ogden. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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3 EZ miles. Last year in the Wasatch Back the heat killed me. For my run today I waited until 12:30 to go running so I could run in the heat of the day even thought it was not that hot out today. The heat did bother me a little bit but the steel cut oats I had for lunch about killed me. I wanted to go 5 miles today but at 1.5 miles I was worried I wouldn't make it home! I made it home but I still feel sick. Note to self NEVER RUN ON STEEL CUT OATMEAL!!!!!!!
Splits 8:45, 8:53, 9:02 | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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3 Ez miles
lifted for legs
Spin class - Hard teacher is back and tried to kill me today again... one day she just might do it!
Got a new phone spent all day with customer service and it still doesn't work! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5 Ez miles
No spin today,
My dog was up all night afraid of the wind. The vet said she has dementia. We have put her on medication, it doesn't seem to help. I think it is time to put her down but it is so hard when you love your dog so much. She can't walk and is afraid of everything now. I know I am keeping her alive more for me than anything else but what if she gets better next month.... | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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6 miles elliptical 11% resistance in.... wait for it....wait for it..... 41:23. Yes you read right my legs felt great today and I totally kick butt. I think it is because I couldn't do spin yesterday.
Lifted for legs - Because my legs felt so good I lifted harder
Yoga
I think I will run a ten mile route tomorrow that I have not run in a while and see how much time I have cut. Here are the splits from the last two times that I ran it way back in November.
9:20, 8:57, 9:14, 9:01, 9:29, 8:52, 9:36, 9:49, 10:11, 11:28
9:14, 8:59, 9:14, 8:48, 9:29, 9:00, 9:37, 11:17, 9:37, 11:12
I hope to be able to run it a little faster and do better on the hills at the end.
wish me luck!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.10 | 0.00 | 8.00 | 0.00 | 2.00 | 10.10 |
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I just finished my run. I think that I beat my time on every mile, I have not looked at my splits yet. I felt really good during the whole run.
November splits:
9:20, 8:57, 9:14, 9:01, 9:29, 8:52, 9:36, 9:49, 10:11, 11:28
9:14, 8:59, 9:14, 8:48, 9:29, 9:00, 9:37, 11:17, 9:37, 11:12
Todays Splits:
8:26, 8:39, 8:29, 8:30, 8:52, 8:46, 9:03, 9:29, 9:13, 9:48
Yea! I did it, I guess I really am getting faster! | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.55 | 2.75 | 8.00 | 0.00 | 2.00 | 24.30 |
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