Just one race at a time

Week starting Apr 05, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	3.50	10.00	2.50	0.00	20.30

Sun, Apr 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day - Loved conference!!!!!

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Mon, Apr 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	0.00	0.00	2.50	0.00	3.10

1% incline 8X400 meter repeats @ 7:30 100 meter rest sprinted the last 100 meters at a 9.0 speed (not sure what pace that is) it was fun to go that fast...wish I could do it longer.

No time to lift today Wedding Day. Of to get my hair done etc. I will post pictures if I ever learn how.

Comments(4)

Tue, Apr 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Wed, Apr 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	3.50	0.00	0.00	0.00	4.10

Four miles .5 @ 9:13 3.5 @ 8:27

Lifted for legs

Spin class - normal teacher not there... not much of a work out...almost a waist of time.

Comments(5)

Thu, Apr 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

Three miles @ 9:13

Lifted for abs

Spin - Speed work.

Comments(4)

Fri, Apr 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical. I used the machine that make it more of a speed workout rather than strength. I think I will rotate every other week and see how that goes.

Lifted for legs - really tried to thrash them today so I can see how well I can run 10 miles tomorrow on tired legs.

Yoga class

As per Rhett's comment yesterday you must all refer to me as AnneD from now on thank you!

Comments(3)

Sat, Apr 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	10.00	0.00	0.00	10.00

When out early to meet up with the SDRR I ran four miles before they came. There were a lot of new people here today. We had long introductions before we started. I am not sure how to evaluate this run. With a 15 minute break in between I am not sure how it help my endurance training. It didn't feel like a 10 mile run more like a four mile run followed by a six mile run. I did met up with a Davis County police officer and ran the last three miles with him. He was a really nice guy and pushed me hard for those last few miles.

Splits: 8:34, 8:21, 8:27, 8:32, 8:24, 8:28, 8:39, 8:51, 8:39, 8:58

After went to the SDRR mingle, met some really nice people.

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	3.50	10.00	2.50	0.00	20.30

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