When out early to meet up with the SDRR I ran four miles before they came. There were a lot of new people here today. We had long introductions before we started. I am not sure how to evaluate this run. With a 15 minute break in between I am not sure how it help my endurance training. It didn't feel like a 10 mile run more like a four mile run followed by a six mile run. I did met up with a Davis County police officer and ran the last three miles with him. He was a really nice guy and pushed me hard for those last few miles.
Splits: 8:34, 8:21, 8:27, 8:32, 8:24, 8:28, 8:39, 8:51, 8:39, 8:58
After went to the SDRR mingle, met some really nice people. |