Just one race at a time

Week starting Jan 24, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.70	0.00	4.00	0.00	0.00	27.70

Sun, Jan 24, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Jan 25, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles I wanted to do 4X800 meter repeats but the legs are still too sore.

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Tue, Jan 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

I tried to go faster again today but my hamstrings really hurt not when I walk or sit just when I run fast. I guess I will give it another day. I have to go to a wedding this weekend and I may miss a run or two so it is killing me not to be able to work out today...Boston will be here way too soon!

Comments(1)

Wed, Jan 27, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	4.00	0.00	0.00	6.00

1% incline 2 easy miles @ 9:13 3 miles @ 8:34 1 @ 8:41

Lifted for legs

Spin

Legs still feel like noodles why is it taking so long to heal from this race? I really didn't push that hard.

Comments(4)

Thu, Jan 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I just got to the hotel for the wedding this week end and found out there is not a treadmill!!!! I only brought shorts so no running outside STINK! I guess I get a rest day whether I wanted one or not. Maybe I should just do walking lunges up and down the hall way.

Comments(3)

Fri, Jan 29, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Travel Day

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Sat, Jan 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.70	0.00	0.00	0.00	0.00	13.70

I wanted to do 15 today. I hate it when I give up too early. I think the hills take too much out of me, by the time I get to the later miles I just want to quit. I think I will do three more miles barefoot on the treadmill tonight just so I get 30 miles for this week. This week has really been sad I had better shape up or Boston is going to STINK!!!! I will be in Hawaii next week so I am not sure how much better I will be there...you guys yell at me if I start to slack!

Splits: 9:04, 9:09, 9:29, 9:16, 8:54, 9:33, 9:35, 9:26, 9:48, 9:43, 10:34 (running same hill that I did in 9:29 second time around), 10:44, 10:51, 6:45 (.7 mile)

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.70	0.00	4.00	0.00	0.00	27.70

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