5 miles 9:13 3% decline. .9 miles at 8:34 .1 mile at 9.0 speed
Lifted for legs
Spin
Comments
From RivertonPaul on Wed, Feb 17, 2010 at 13:44:49 from 67.42.27.114
Strong run.
From Rhett on Wed, Feb 17, 2010 at 15:38:42 from 74.32.219.217
That decline running will come in handy in Boston although not as much as SGM. Nice run.
From Smooth on Wed, Feb 17, 2010 at 15:41:54 from 174.23.239.148
NICE run and great workouts for the legs as always!
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