Just one race at a time

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Feb 17, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.200.001.000.000.006.20

Woke up with a migraine yesterday and had to stay in bed all day... what a joke on a vacation! 

Ran six miles on a 1% incline 5@ 9:13 1 @ 8:57

Lifted for legs and Abs

Will do push-ups tonight I got 26 on my exhaustion test so I will do week 3 day 1 column 3

Just did a max of 27 KILLER!!!!!  Have any of you looked at week four!  I have never been this far before but that week looks way too hard!

Comments
From DonGardinero on Tue, Feb 17, 2009 at 12:44:39

Kathie, sorry to hear about the migraine. I get those periodically and they really knock me out, sometimes to the point of having to go to the ER.

Great workout today. It's snowing heavily up here.

From rhett on Tue, Feb 17, 2009 at 15:12:59

Sorry about the migraine. I wish I had got to stay in bed all day yesterday except without the migrain. I had to work all day though.

From twinkies on Tue, Feb 17, 2009 at 15:19:27

Migraines are no fun. Glad to see its gone now and you are back on your feet. Nice workout today.

From Teena on Tue, Feb 17, 2009 at 17:30:16

Make sure you are getting plenty of water Miss Kathie. I inevitably get a migraine when I slack on that. I get so mad at myself the second I start seeing those flashy spots.

Stay hydrated ... and kick some pushup trash!!

love you!

From Smooth on Tue, Feb 17, 2009 at 21:36:36

I used to get migraines; but ever since I started running, I don't get them anymore. Sorry you had to spend a holiday battling migraine.

NICE treadmill run and workouts. WOW, 27 push ups. AWESOME!!! I haven't looked at week 4. Week 3 scary enough. I'm taking one day at a time; so far so good.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: