Elliptical - 6 miles at 11% resistance in 38:24 I think this is the fastest that I have done this. If I could only run a 10K that fast!
Lifted for legs
Yoga
Comments
From Rhett on Fri, Oct 30, 2009 at 15:00:04 from 74.42.168.210
You are getting so speedy. I saw yours and Canyon's posts on the forum about Boston. I hope you guys make that work. Boston is going to be so much fun.
From RivertonPaul on Fri, Oct 30, 2009 at 15:06:50 from 67.42.27.114
Great job. I'll have to read the forum.
From BlondeRunner on Sat, Oct 31, 2009 at 00:01:21 from 68.164.42.57
you are a saint to be able to stay on a machine for that long...keep up the good work!
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