Just one race at a time

April 28, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Sep 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Six miles on the elliptical first three miles at 11% resistance at a very fast pace...then I remembered this should be a recovery day so I can have a great 20 miler on Saturday. Last three miles at 6% resistance and much slower pace finished in 42:20

Lifted just for abs

Yoga

Comments

From Smooth on Fri, Sep 11, 2009 at 13:34:56 from 71.36.85.212

NICE xtrain. You are so ready for your 20 miler. Be sure to carb load today! and practice eating same thing you will on race morning/day! Gonna miss you tomorrow. HAVE a fun one with Kimmy. You girls always do. BQ here you come!

From MrsFIT on Fri, Sep 11, 2009 at 13:58:37 from 205.127.241.18

Oops, your bad!! Have a great run tomorrow :)

From Rhett on Fri, Sep 11, 2009 at 14:35:43 from 74.32.218.117

Have a great long run tomorrow. I'll be looking forward to reading about it.

From Kimmy on Fri, Sep 11, 2009 at 14:42:32 from 71.38.229.92

So..what time are we meeting for our LONG run. I still need to get my miles in. I think I will run just before I go to moms. Cant decided what I am going to run today....major decision...what do do...what to do?

From DonGardinero on Fri, Sep 11, 2009 at 17:16:12 from 75.162.185.159

Nice job, Kathie. Have fun on your 20 miler. I'm going to do mine late tonight.

From RivertonPaul on Fri, Sep 11, 2009 at 18:38:08 from 67.42.27.114

Have a nice 20 miles.

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