Just one race at a time

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, Jul 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

All really easy miles.  Hamstring is not getting better, nor is it getting worse.  When I started the run I went 1.5 miles stopped and stretched, it helped a little.  Ran one more mile decided to skip the hills at the end of the run. After I turned around I thought I could run to my sons house and get a drink, he lives .25 miles down a hill out of my way.  When I got there it looked like they were still asleep so I walked back up the hill.  Even though I walked it still bothered my hammy.  Ran home and did the last mile and a half on the nice flat treadmill.

Splits: 9:20, 8:59, 9:04, 11:08 (walking up hill) 9:00, 7:52 (.80)

Comments
From Andy on Thu, Jul 01, 2010 at 13:46:16 from 159.212.71.200

Take care of that hammy. I was thinking this morning as I was running up 1800 that you probably do not have a single place to run that doesn't include a significant hill (other than the treadmill).

From RivertonPaul on Thu, Jul 01, 2010 at 13:54:11 from 67.42.27.114

Dang, injuries are the pits.

From Rhett on Thu, Jul 01, 2010 at 14:13:00 from 74.32.223.102

Be careful with that hammy. I'm glad you avoided the hills.

From Smooth on Thu, Jul 01, 2010 at 14:26:41 from 174.23.191.197

Sorry to hear your hammy is acting up. Tough to avoid hills where you live!

Just saw the two pix of your model daughter. OMG!!! She is drop dead gorgeous!

From MrsFIT on Thu, Jul 01, 2010 at 16:09:37 from 98.202.0.57

I've been running my miles on flat courses or on the treadmill and it really has helped with my hammy pain.

From MarcE on Thu, Jul 01, 2010 at 23:53:47 from 204.16.82.120

That doesn't sound good. You're good at throttling back and know what you're body is telling you...get better soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: